Description:So say you are a man who is trying to gain muscle, you should be aiming for around 2700-3200 calories which will provide you with enough extra calories for muscle growth whilst minimising fat gains. You may have read in some places that you need to eat even more calories than this to build muscle, but this is far from the truth, you don't need so many calories that you gain a substantial amount of fat.
Meta Keywords:The Favorite Food Diet
Meta Description:When you first start muscle building you need to remind yourself each day to eat, so that you get into the habit of eating frequently. This will help you reach your target number of calories.
Link Owner:EdwardBella